There are many benefits of martial arts for women, and the misconception that it is a macho profession stops too many from reaping these rewards. Here are some benefits to consider of karate for woman : Martial Arts can help improve physical health by teaching techniques for fitness training and exercises designed specifically with body…
Learn To Break Bones Women are the most vulnerable section who are subjected to harassment of all forms. Statistics show that there is a steady rise of sexual abuse, domestic abuse, molestation and groping is on the rise. There is no dearth of attacks on women and they seldom retaliate which makes them an easy…
Women are vulnerable victims of attacks given their lack of confidence in confronting an assailant. Most women freeze and get stuck instead of throwing a blow and trying an escape. Knowing a few Self Defense Tips And Tricks ought to come in handy when cornered in a dark alley by thieves, sexual predators, or even…
Karate And Its Postures Karate is the best and most popular martial arts form pursued by men, women and children. As a self defense tool, it is a must to learn at least the basic karate stances in order to prevent or block an attacker. Each has some purpose and it is always best to…
The Adventures of Hiking Hiking is an adventurous, sportive activity one can indulge with a group of friends or solo. Just that it is tad risky as well. Hiking spots are filled with species that are usually found in wooded, hilly areas. It could be mountain lions, bears, wasps, hornets, bees and more. You really…
Women And Hiking Hiking is not everyone’s cup of tea. You need to plan ahead. There are umpteen things you need to worry about when you are hiking solo as a woman. When you hike solo, you get to see any other person most of the time. You are there in an uninhabited place on…
Self-defense for knife attacks: 3 essential tips Does watching a knife-wielding villain in the movie scare you out of wits? Imagine putting yourself in the same situation and think about what you would do? Will you be able to ease the tension or defend yourself from the attack? If not, keep on reading to learn…
For a female, driving alone is still unsafe. There are endless incidences that can happen, but with the right safety tips for women drivers, they can be avoided. With this mind, we offer some practical safety tips that women can follow when driving by themselves, particularly at night. Check The Backseat And Lock The Doors…
