Category: Karate Exercises

Popular benefits of learning Shotokan karate

Introduction to Shotokan karate Gichin and Gigo Funakoshi developed Shotokan karate in 1916. This is one of the traditional forms in the field. We can call this style as a blend of all the styles from martial arts. This form of karate is popular for its multiple benefits when practiced regularly. Shotokan karate consists of…



What are the advantages of learning karate and martial arts?

Keeping body and mind fit is an essential work to be done Karate and martial arts are self-defense sports widely practiced in Asian countries. Many people practice these sports for self-defense and physical well being. Apart from self-defense, these sports can ensure that one’s mind and focus are completely devoted to concentration during their work…



Planning Your Karate Training Scientifically

Most of the people practice Karate on “gut feeling”. As they don’t give importance to frequency, intensity and training volume, they never reach their potential and always remain average. Training may give you stress but it leads you to improvement. When we call bad stress as distress, healthy stress is called eustress and it is…



Simple Exercises To Improve Your Karate Skills

Being a receiver provides an excellent opportunity to learn something we want to excel. In Karate to be the “uke” or “receiver” of your sensei (teacher) helps you to understand both by watching and listening to instructions from your sensei. This will help you to improve karate skills steadily. First Simple Exercise The Egyptian Mummy…



Easy To Follow Tips To Improve Your Point Sparring

Features In Point Sparring In Karate, sparring helps to maintain speed, timing and distance control. The two major categories of sparring are point sparring and full contact sparring. Among the two, point sparring prevents injury and allows to strike with full speed but only light contact. Good movement helps to avoid from being hit. It…



Karate Exercises

Karate is a Martial art form which originated in Japan. The martial art is now famous across the world. The Shotokan Karate is most influential style of the martial art form. It was first developed in the nineteen hundreds. Like the martial art form this particular type of karate is said to be highly influential….